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  • 3DMJ Podcast #203: The Unexpected Ways Bodybuilding Makes You StrongerTeam3DMJ48:58May, 20221.1Kbackgroundvideo thumbnail for: 3DMJ Podcast #203: The Unexpected Ways Bodybuilding Makes You Stronger
  • What Your Training is MissingTeam3DMJ13:20Apr, 20222.6Kbackgroundvideo thumbnail for: What Your Training is Missing
  • 3DMJ Podcast #201: Should You Take It To Failure?Team3DMJ01:05:47Apr, 20222.7Kbackgroundvideo thumbnail for: 3DMJ Podcast #201: Should You Take It To Failure?
  • 3DMJ Podcast #202: Developing Your Deload StrategyTeam3DMJ01:14:57Apr, 20221.4Kbackgroundvideo thumbnail for: 3DMJ Podcast #202: Developing Your Deload Strategy
  • How To Do Back Extensions // 3DMJ Lifting LibraryTeam3DMJ03:34Apr, 20222.1Kbackgroundvideo thumbnail for: How To Do Back Extensions // 3DMJ Lifting Library
  • 6 Contest Prep Hunger HacksTeam3DMJ01:42Mar, 20222.1Kbackgroundvideo thumbnail for: 6 Contest Prep Hunger Hacks
  • Training at Short vs. Long Muscle Lengths (HOW and WHY)Team3DMJ05:24Mar, 20222.4Kbackgroundvideo thumbnail for: Training at Short vs. Long Muscle Lengths (HOW and WHY)
  • 3DMJ Podcast #200: Q&A Session 20Team3DMJ01:32:15Mar, 20221.9Kbackgroundvideo thumbnail for: 3DMJ Podcast #200: Q&A Session 20
  • Simple High-Protein Strawberry Banana SmoothieTeam3DMJ01:14Apr, 20221.2Kbackgroundvideo thumbnail for: Simple High-Protein Strawberry Banana Smoothie
  • 3DMJ Podcast #198: Upgrade Your Gaining GameTeam3DMJ01:10:14Feb, 20222.7Kbackgroundvideo thumbnail for: 3DMJ Podcast #198: Upgrade Your Gaining Game
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